Enter most gyms or any boxing workout arena, and you can’t miss the rhythmic striking immediately as you open the doors. For over a century, this one tool has been helping boxers prepare for the ring in several ways including hand-eye coordination, helping with muscle memory and keeping your hands up, helping you remember not to blink, and helping you physically with cardio, balance, endurance, and coordination.
NONE of this will matter; however, if you do not have the correct platform. Most platforms do not come with a speed bag, you need to purchase those separately based on your needs; however, what is more, important is your platform. You want a high quality, that will support different bags. If you are looking only for a high quality speedbag our team published a new guide about the best speed bags to pick a high quality brand.
Best Speed Bag Platforms Reviewed
Here are the best Speed bag platforms we entitled recommend for fast punching & sparring:
Coming at you with a super-fast, energized and an extremely energized workout is the possibility of three different colors in this champion of champions of SPBs. This masterpiece piece of workout equipment is made for the boxer that wants to raise their accuracy and learning curve with over 12″ of adjustability, and super swivel agility. The highly rigid V-frame bracket is made from 11-gauge steel tubing and 1-1/4″ thick factory-made wooden drum to put the boxer in his best form for the ring.
Jedd share his experience with Balazs at the video below! He has it mounted in his home and it is rock solid! There is no doubt in his mind this product will outlive him and generations after him!
Biased, this seems to be the best home gym speed bag platform on the market even with the exorbitant price tag. The knobs lock firmly against the rails for a firm hold. The transparent coated of 1-1/4″ thick constructed wooden drum is 24″ in diameter allows for any size speed bag to be used. The support beam includes an almost silent and easy to use swivel. Although it is designed with home gyms in mind, it looks and performs as well as any high quality and fully professional grade SPB you would find in a gym.
|Three color choices, more than 12″ of adjustability|
|Made in the USA|
|Balazs pro level II swivel included|
|Strong and reliable Durable|
|11-gauge steel tubing|
|Pricey bur quality speaks for itself|
2.Valor Fitness CA-53
The shiny frame of the Valor Fitness CA-53 is designed to form the strongest and most durable industry-grade steel which is supported by a 2″ wood support for added security and safety. This professional support system allows for 13” multiple height adjustments using a worm drive, which is surrounded by a designed dais ring to protect the ball, the area surrounding the ball, and the frame. A fantastic unique quality about this particular SBP is that the mounting brackets are fit for installation on a cement wall, as well as on wood mounts, and the package includes mounting bolts for convenience either way. To help the handyman inside of you, the packaging does include mounting instructions and assembly tolls for convenience. What’s more? The package also includes the bag as well (a feature almost never found with high-quality fitness packages as these and only recently added by Valor).
Because it can be mounted in both cement and wood, people are claiming it to be the sturdiest piece of equipment like this.
To support the dais & allowing the energy to be transferred through the support to the bag while in use, reinforced steel tubes are chosen. Each user can locate the specific height for the desired level of performance with an adjustable worm drive. With the help of the mounting brackets, you are able to mount the platform onto a solid object cement wall or studs in a wall. It also includes a 360- degree rotating system, to allow the boxer the correct speed and efficiency required in the arena. While building this piece of equipment the thought process of how this should work went into the design.
|Durable and strong|
|Fully adjustable mounted to both concrete and wood|
|Hard to read instructions|
If you are looking for an industrial, extra heavy-duty frame that will give you the professional workout of a lifetime, that is exactly what TITLE SBP offers. It is constructed with a rigorous 24″ diameter walnut laminated wooden framework built to take the hardest licking you can take, and it will give you continuous, quick, lightning fast rebounds. It comes with steel chrome guide shafts and a perfectly precision 14″ worm drive height adjustment, making it perfect for every type of boxer out there, beginner, average, professional, kids, teens, and adults. The swivel included is of professional grade and will fit great in any home gym. Designed for all bags that are 7” to 10” or smaller. However, you will need additional wall mounting hardware depending on whether you want to mount it into cement or wood.
A very solid machine, the worm drive making it a very effective and solid way of moving the deck quickly. They may not have included additional wall mounting hardware, but they included a wrench!
The TITLE Precision adjustable boxing SBP comes with a durable design which actually recommends it for hard and intense use. This might be ideal for industrial settings or can even exemplify a desirable choice for multiple home users who need a sturdy and durable design. The look of the device also stands out. The laminated walnut works great with any environment. Of course, the construction also comes with good adjustability as it can offer a range of 14 inches.
|Solid & durable|
|24” diameter of walnut beam|
|14” height adjustments|
4.XMark XM-4441The XMark is a sturdy and durable speed bag platform for home use. It is height adjustable in order to suit all athletes, and can handle intense activity. Depending on where it is drilled in your home, noise can be minimal.
Furthermore, it was reported that the swivel did not move fluidly. While it is made of heavy Gauge steel to minimize vibration and optimize rebound, there was mixed feedback regarding how loud usage was. This really depends on where the speed bag platform is installed and what kind of wall it is being drilled into. It is also important to note that the bag itself is not included.
While the assembly may be somewhat tasking, the final product serves as a very stable appliance and is long lasting. It is made of quality materials, making it steadier during usage and is a more affordable option compared to similar speed nag platforms within its high quality range.
|15 inch height adjustment|
|Professional grade ball bearing swivel included|
|Minimal vibration via heavy gauge steel|
Here is a speed bag platform that has been perfectly designed to help a boxer have a smooth flowing speed bag training session. It is a heavy-duty speed bag with a platform that can be seamlessly adjusted to an individual athlete’s height. The bag is made from premium synthetic leather and can hold speed balls of any size.The design and quality that this product reflects make it really endearing to me – and also many other persons that have tried it out at one point or another. Besides, it is pretty easy to install.
Additionally, the kit features a U-bolt swivel, 2 brace boards and assembly hardware. Plus, there is also a full rubber edge attached to ensure safety while the speed bag is being used. The platform is 24’’ in diameter, and is compatible with double-end bags and double-end anchor.
From the premium leather used in making the bag down to the high-grade stainless steel of the swivel, it is evident that the MaxMMA kit is one made to last for a long time to come – its durability is never in doubt. Plus, its design is quite fascinating and it comes at a very affordable cost.
|Can be mounted on|
|Bolts for wall mounting not included|
In making this piece, Ringside seemed to have doled out something wonderful for doing speed bag workouts. It has a V-shaped brace design, and is 9’’ high with a weight of 72 pounds. The platform is a single-setting type that has been built to help a combat sport – boxing to be more specific – perfect his/her punching speed.
The Ringside platform has a 2” thick melanine board and the kit also contains a super swivel. The package does not however include speed bag and wall mounting hardware. It can be attached to a concrete wall using 4 different ¼” x 3” concrete anchors or to a wood stud wall with the aid of 4 pieces of 1/4” x 3” lag screws.
Though this may not be in the class of the Xmark adjustable speed bag platform or the Valor CA-35 model; it does serve its purpose to a considerable extent – in all fairness. That said, the price does not seem justifiable especially when one considers the components contained in the package. The stable melanine board however makes this speed bag platform appealing in some way.
|2” thick melanine board|
|A bit pricey|
7.Ring to Cage
Looking for an exquisite adjustable speed bag platform to help advance your cause as a professional in the ring? Then you need not look further away from this beautiful product from “Ring to Cage”. The platform measures up 16” in height, has a 2” inch hardwood with a diameter of 23”, and also contains a swivel made from steel pipe.
In addition to the other aforementioned features, the frame is a double layer laminated wood hence ensuring stability and putting in check any incidence of vibration while you’re hitting the speed bag. Again, the frame has been coated with powder to impact some degree of durability and also make the frame scratch resistant. The hardware required to mount the platform on the wall is also included in the package.
The frame is made of double layer laminated wood in order to avoid vibration, and its powder coating make it scratch resistant and increase its durability. Wall mounting hardware is provided in order to assemble immediately upon receiving the product, and a professional speed bag swivel is included. It is said to be affordable given its quality level relative to other speed bag platforms within the same quality range.
|No customers feedbacks yet|
Anyone who has any workout experience, boxing experience, etc. has had experience with Everlast equipment before and know about their reputation for excellence. Everlast has made a name for itself in the market of gym gear by delivering impeccable quality and their SBP for home use has proven another prime example. This SPB they have produces are designed for bags of all sizes due to its 24″ diameter board. Included in the system is professional, well made hardware and brace boards. However, you will have to provide your own mounting hardware. I assume they do this, so you can decide whether to mount in cement or wood.
This is the ideal bag for every boxer out there whether you are a novice to professional and everything in between because the height is easily adjustable for any height athlete. It is made adjustable to match your height by using an accessible spring pin lock. I love the fact that it is compatible with double-end anchor and double-end bags. This means you can use any size bag including body bags.
It is of the top brand and is the perfect boxing necessity for home or gym! The whole idea behind SPBs is to improve all of the areas of a boxer, so unleash your inner athlete with this state of the art, affordable, 24-inch board. With a swivel and two brace boards for added support and stability as well as assembly hardware and full-end padding safety, you’ll have your own gym-ready in under an hour that is durable enough to last years.
|24- inch diameter platform|
|Solid and consistent|
|made for all size bags|
|It’s designed for home|
If you are just starting out, the Titan Power speed bag platform is an affordable option for home use to keep up with your practices.
However, when installed, it is a good unit to practice on and is easily adjustable for height. Furthermore, the swivel and platform help achieve the perfect rebound to keep you in rhythm. It is easy enough to put together for usage, and while it is made to be mounted on a squat rack, many have found other ways of hanging it to better suit them.
Overall, this is a good speed bag platform for those who are just beginning their training and need to practice in their free time. For those who are more established, a higher quality alternative may be more appropriate.
|Easy height adjustment|
|Many materials not well-sized|
|Some side modifications needed|
Continuously voted the number one door frame; it is a solid and sturdy SBP. This SPB will have you awed and amazed by its simplicity in an installation of ten seconds, absolutely no screws are necessary, absolutely no damage will happen to your doorframe, and heavy-duty adjusters have been tested at 500 pounds. Even though it is structured for the doorway, it is of the highest gym quality. It has been designed with a 24’’ length, 1” thick wood board, that has been artistically hand painted and stained.
This number one piece of work out equipment has been thoughtfully designed with composite adjusters, pro swivel, air pump, a steel door frame mount, and one of the few SBPs that has a bag included. Plus, it is one of the only reviewed SPB’s that has a LIFETIME WARRANTY.
This was the odd-ball-out response to everyone else who has tried this piece de resistance of boxing equipment and found it to be the best unit they had ever owned. Praised its easy installation, high materials, flexibility in mobility, and terrific customer satisfaction.
The lifetime warranty is one of the reasons you should seriously look at this piece of equipment. Along with everything else it offers; a company must be pretty confident it everything it offers to also offer a lifetime warranty. If you include that with all of the reviews, I think you’re looking at a real winner.
|Adjusters tested at 500 lbs|
|Life time warranty|
Speed Bag Platform Buyer’s Guide: Knowledge is Power for your Muscles
If your going to be serious about boxing, serious about improving hand-eye coordination, helping with muscle memory and keeping your hands up, helping you remember not to blink, and helping you physically with cardio, balance, endurance, and coordination then the best bag in the world will mean nothing if you do not invest in a platform that will enable your bag to do its job. It has to be able to recoil lightning fast and prepare you for all your boxing needs. This is the best buying guide for what you should look for in an boxing speed bag platform.
The frame is the most critical element on the SB posting. The frame ensures that the drum is tight which lets you get that spring rebound action. Any wobbling in the frame is going to cause unbalanced rebounds. If your rhythm is not correct, neither is your workout.
There are two important reasons for having your SPBs being adjustable. Having them being adjustable in a height adjust of at least 12” and up to 15” is so that you can use different size bags on the frame. Additionally, the adjustability allows for different all people from novice to pro the ability to get their workouts in.
One of the biggest complaints especially from home gym users is the difficulty they had setting up their SPBs or the complications of the instructions. Mounting Ability is extremely important and essential for those home gym users. When searching for your SPB, do your homework when
Even the strongest boxers have commented that they got their speed bag mounted, but they could have used help. Even though they look relatively medium sized, most are made of steel which equals heavy. Make sure you can install the weight alone or you have help, or the mounting will not be tight enough and your workout will be off.
Check out the materials, the construction, and the average life-span of all SPBs. This is a big investment; you want to choose one that is going to last for years, that offers you a professional environment and quality. Durability is another factor that can make or break your workout.
The drum is an essential piece to your SPB; its what makes your ball snap back with its quality rebound. A cheap drum will affect your workout. When possible avoid plastic drum; look for ones made of wood.
Many times, the warranty you may get with your speed bag might offer a 12-month warranty or a part warranty. Before purchasing a professional speed bag platform check and see whether the company offers any kind of warranty. Something is better than nothing. Usually, the top brands offer some type of warranty.
SPBs and boxing gloves are pricey because you are investing in a piece of workout equipment that is meant to last years. The best quality ones are meant to last lifetimes and offer everything on the above-mentioned list.
Speed Bag Platforms FAQs
How big is a speed bag platform?
A standard, medium-sized bag is about 10 inches in diameter by 7 inches moreover if you advance to a smaller speed bag of measurements, 8 inches by 5 inches or less after you have perfected a medium speed bag instruction.
How do you install a speed bag platform at home?
Follow these simple steps to install the bag in your home:
- Choose the place you want to hang your speed bag in your house.
- Hang the wall bracket of the speed bag.
- Use a power screwdriver to attach the plate and lock the four screws to the frame.
- Attach the bag to the hook hanging from the bracket core.
- Start your practicing session
How thick should a speed bag platform be?
The right structure for speed bags ought to be sturdy and durable, typically around 1 to 2 inches of thickness. If it is too slim, it may either be too fragile to support punches.
Does the speed bag platform worth investing in?
Deciding to purchase a speed bag platform can benefit you in multiple ways. You will be able to enhance your hand speed by practicing such bags. Other than this, having a speed bag platform is also worth investing in because you can also develop a better and more efficient hand-eye coordination. As it is an injury-free training practice, you are not vulnerable to any damages.
If you have any questions or comments please use the field below and I’l be sure to respond ASAP.